Take control of your mental health with Mantra Health and Togetherall

Mental health must be a priority to be a successful college student, and MSUM is here to support you. Through our Virtual Mental Health & Wellness Services, students have free access to two leading mental health platforms that have partnered together: Mantra Health and Togetherall. Whether you're feeling overwhelmed, struggling with stress, or need someone to talk to, these services meet you where you are and help you take the first step toward feeling better.

What is Mantra Health?

Mantra Health is your all-in-one digital mental health solution specifically designed for college students. The platform helps you take control of your mental health by providing accessible, equitable, and quality mental health and wellness solutions. Offerings may include:

• 12 free therapy sessions per academic year via Zoom with licensed professionals
• 24/7 crisis support for when you need immediate help Psychiatry services, including dialectical behavioral therapy
• Emotional wellness coaching to discover and celebrate your true self
• Self-guided tools and resources to help you develop healthy habits and skills

To use Mantra Health, download the free app on Apple or Android, use your MSUM email to create an account, and explore everything they offer through the Care Hub. Mantra's motto, "Student Success Starts with Mental Health," reflects their dedication to supporting you on your academic and emotional journey.

What is Togetherall?

Togetherall is a unique, anonymous online community where students can connect and support one another while sharing their feelings in a safe and inclusive space. Here's what makes Togetherall unique:

• Peer support by talking with students who understand what you're going through
• Judgment-free zone to talk openly without fear of stigma
• Professional platform moderation by licensed mental health professionals to ensure user safety and provide guidance

Sometimes, just knowing you're not alone can make all the difference. Togetherall's platform gives you a space to feel heard and connected.

"That is why students have really reacted well to the Togetherall platform because they can chat with each other and talk to someone they can relate to and be personable," said Angela Bellanger, one of the clinical leads for rolling out the Mantra Health Whole Campus Care solution on campus and director of MSUM Counseling Services.

Providing comprehensive mental health resources

Bellanger says Mantra and Togetherall fit well for MSUM because they give students options. "Students can use the tools leisurely through the guided collections that teach them skills; they can use it to contact further resources, such as the therapy via Zoom with licensed professionals; or they can find campus and crisis resources."

Since launching Mantra Health in September of 2024 to all Minnesota State colleges and universities, more than 600 students' system-wide have used Mantra Health Whole Campus Care. Both platforms are available to all students whether attending full- or part-time, online or in-person, or enrolled in undergraduate or graduate courses.

Mantra Health and Togetherall help struggling students take action in their own lives to get the help they need, whether dealing with roommate conflict, academic stress, or just needing someone to listen.