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Managing Attention Deficit Hyperactivity Disorder (ADHD) in college requires recognizing that it presents different and more complex challenges compared to high school. The approaches that worked in high school might not be as effective in college. However, MSUM Accessibility Resources is available to connect you with helpful resources!
Textbooks can be tedious and difficult, but they contain many features designed to help you learn. This handout will provide practical strategies to help you read textbooks more effectively. Effective reading strategies can ensure that you truly comprehend the course material, come to class prepared, and perform better on class assignments and exams.
Whether you have it all together during the day or feel more like Hemingway, we all bene t from healthy sleep habits. Sleep promotes cognition and memory, facilitates learning, recharges our mental and physical batteries, and generally helps us make the most out of our days. With plentiful sleep, we improve our mental and physical health, reduce stress, and maintain the routine that is critical to healthy daily functioning.
Journal articles bring their own set of challenges. Since journal articles are typically different from other texts, it’s even more important to have a good understanding of active and effective reading strategies, especially ones that are specific to journal articles. This handout provides several strategies for reading journal articles effectively and connects you with resources for reading texts in general.
Do you wish you could collect information from books in a quicker and more efficient way? If so, consider skimming the next time you sit down to read a text.
This handout suggests reading, note-taking, and writing strategies for when you need to use reading assignments or sources as the springboard for writing a paper.
Social sciences texts offer their own unique qualities and challenges. Many of the strategies that work for general texts work for social science texts as well, but this handout focuses on effective strategies specifically for social science texts.
Everyone procrastinates, but that doesn’t mean it’s inevitable. You can stop procrastinating today. But you might need some help understanding why you do it and how you can stop. Here, you can learn why procrastination happens, find some easy tips to stop procrastinating now, and arm yourself with useful anti-procrastination tools that you can use on campus or at home.
Many college courses require you to memorize mass amounts of information. Memorizing for one class can be difficult, but it can be even more frustrating when you have multiple classes. Many students feel like they simply do not have strong memory skills. Fortunately, though, memorizing is not just for an elite group of people born with the right skills—anyone can train and develop their memorizing abilities.
Research shows us that adding movement and exercise into your study periods is one of the most beneficial things you can do. This handout discusses the importance of incorporating movement into studying and how you can add movement into your study routine.