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Our internal dialogue, or “self-talk,” is a vital component to minimizing stress, influencing our behavior, and optimizing performance. We’re constantly speaking to ourselves (whether we notice it or not), and what we say can impact how we think, feel and act in the moment and in the future.
his handout discusses why you need a calendar, shares strategies for managing your time, and connects you with resources to help you make the most of each day in college.
At age 39, Sue (Peterson) Koesterman ’03 (philosophy) cashed in her 401K, quit her job, changed her family lifestyle, and began on her journey to answer her calling.
It’s not always easy to express yourself with words. Whether it’s frustration, anger, grief, or anxiety, these alumnae use art to draw out emotions some can’t describe, and help them paint a picture of what they’re feeling.
The heart of the RRVSGA collection is the transcripts of interviews conducted with several dozen individuals involved in the sugarbeet industry in the Valley. Most of those interviewed are members of the RRVSGA, although former employees of the old American Crystal Company, some migrant laborers, and a few elected officials were also interviewed. Each interview transcription is fully described in the inventory. In addition to the transcript, a tape of the interview is also available.
Learning a language is a complex, time-intensive task that requires dedication, persistence, and hard work. If you’re reading this, then you probably already know that.
Minnesota State Moorhead offers undergraduate and graduate courses that develop global awareness or knowledge of human diversity. Explore our diversity focused academic programs.
Almost everyone experiences stress to some extent, and college students are certainly no exception. Many college students report dealing with varying levels of stress throughout college for a number of different reasons. Stress affects everyone differently and for different reasons, and people respond to stress in many different ways, but it doesn’t have to cripple you or prevent you from reaching your goals. Below you’ll find strategies to reduce and manage stress in college.
The University may determine that it is necessary for the student to be involuntarily withdrawn from the University for the protection of the University community. Such withdrawal must be conducted according to the standards and procedures described in this policy.
Douglas H. Sillers was born in Clavin, North Dakota on February 9, 1915. He was the second son of Archie and Mabel Tuthill Sillers. His two brothers were Kipling, born in 1913, and Colin, who was born in 1917. Douglas Sillers completed high school at Calvin, where his father farmed, and left home in 1933 to travel through the western states.