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Wellbeing is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress. Below you will find resources to help your health and wellbeing.
Find adventure in your own home or backyard by joining e-sport competitions or hiking trails around your area.
Join our amazing instructors for a virtual fitness class or discover a new fitness pro with one of the free sources!
Moorhead Counseling Services offers short-term support and is available to currently enrolled Minnesota State Moorhead students only.
Minnesota State University Moorhead Counseling Services offers free and confidential mental health, alcohol and drug, sexual assault and violence counseling to all students.
Relax and unwind in our massage chair and relaxation room at the Wellness Center on MSU Moorhead campus.
The primary objective of MSUM wellness education is to assist in the development and implementation of campus-wide health promotion campaigns designed to prevent health problems among college students by encouraging healthy lifestyles.
Join one of our free weekly fitness classes to fit a high-energy workout into your busy schedule at the Minnesota State Moorhead Russell & Ann Gerdin Wellness Center.
Contact information and hours for the MSUM Russell & Ann Gerdin Wellness Center.
We are all challenged on a daily basis to stay focused and be hopeful. We can meet these demanding aspects of life by taking steps to create positive mental health. Here are a variety of resources you can use to support your mental health.