Group Exercise

60-minutes of Latin & International aerobic fitness dancing.

• High Intensity Interval Training
• Versatile workouts for cardio, weight training, and bodyweight exercises.
• Every Wednesdays at 6:45am to 7:45am.

• Pilates class that incorporates weights, bands, and resistance.
• Intensity level: 2/5
• It can be made as hard or as easy as the participant wants.
• Every Thursday from 6:45am to 7:30am.

• Emphasizing on breathing and enhancing flexibility at a gentle pace.
• Every Tuesday at 6:45am-7:45am

Jump into this 40 minute class with Prince Brathwaite (PB) or Veronica (V) that is sure to make you feel the burn.

Soften and strengthen the body while creating physical and emotional strength and flexibility in these quick 20 minute classes.

Get in a quick rejuvenating and relaxing yoga session in this 22 minute class.

Develop control, strength, and endurance with this quick, 22 minute intro class.

Combine basic kick boxing moves with interval training in this 34 minutes class to improve your aerobic fitness.

Whether you are looking for a long ride (60 minutes) through Kansas, The Rocky Mountains, Scotland, Florida, or France... a quick 12 minute HIIT ride or just an easy 60 minute class with todays HITS (revolution 31) these classes are for you.

Get in a quick total body workout using compound movements that are sure to make your body burn.